What are the best foods and supplements for preventing Alzheimer’s?

In order to reduce the risk of Alzheimer’s, you should be looking to eat foods that reduce inflammation and provide a steady supply of energy. Good suggestions include:

1. Oily fish such as salmon, mackerel and tuna (which are rich in Omega-3 fatty acids.) You can also take supplements if you prefer.
2. Tea and coffee (especially green tea.)
3. Dark chocolate (which increases the blood flow to the brain.) You should also be aware though that dark chocolate is also high in saturated fats.
4. Modest quantities of red wine (the bad news is that it can also cause dementia if consumed in excess.)
5. Nuts (in moderation as they can also be high in calories.)
6. Ginger and turmeric.
7. Apples, red onions, raspberries and cranberries (which contain quercetin, which protects the brain from damage associated with Alzheimer’s.)

Suggested supplements to prevent the risk of Alzheimer’s include:

1. Folic acid (natural food sources high in folic acid include broccoli, cauliflower, lentils and asparagus.)
2. Vitamins B12, D and E.
3. Magnesium.
4. Fish Oil.
5. Ginkgo Biloba.
6. Coenzyme Q10.

+1 on that Gander. That pretty much covers all n also BTW seems like a pretty good overall diet for an average person, However i should make a contribution to the answer sooo i'd say do all the above n rember to stay hydrated n get lots of fresh air(general advise to anyone who wants to live a healty life)... ;) Live well, Live Long n best of luck to ya

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